Are you addicted to sugary sweet soda but are trying to maintain a ketogenic diet? If so then your options are slim. Most major brands make diet and more recently zero calorie options, but BEWARE of these as nearly every one that I’ve investigated uses aspartame as its artificial sweetener. The next best thing that I’ve found to satisfy a soda craving is flavored sparkling water, and thus far the best tasting of these that I’ve found is definitely Sparkling ICE.
Continue reading “Sparkling ICE”
For a very long time I was in search of a low-sugar or sugar-free chocolate that didn’t taste… off. That wasn’t gritty in the mouth. That actually tasted and felt like chocolate. I tried various big candy brands’ sugar-free options but these mostly used sugar alcohols so I was unable to eat more than a piece or two at a time (see my article on sugar alcohols for why). Then I found 
The Ketogenic Sweet Tooth 
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