Sucralose is an artificial sweetener, and while I generally prefer products that use natural sweeteners, if I need to use an artificial one, sucralose is one of my favorites for a variety of reasons.
Category: Artificial Sweetners
KeDough Bakery Chocolate Frosted Donuts
I recently discovered a keto-focused food website called KetoFridge which carries a number of keto-friendly products, including a chocolate frosted donut marketed under their KeDough Bakery brand. Keto-friendly baked goods that are done well are extremely hard to find, so I had to give these a shot and see for myself. Surprisingly, these donuts were pretty delicious and also had a fairly accurate baked good feel in the mouth, feeling much like a cake style donut. The chocolate frosting had a slightly gritty, made-from-sugar-granules feel as well, which overall made these to be very satisfying donuts.
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Sparkling ICE
Are you addicted to sugary sweet soda but are trying to maintain a ketogenic diet? If so then your options are slim. Most major brands make diet and more recently zero calorie options, but BEWARE of these as nearly every one that I’ve investigated uses aspartame as its artificial sweetener. The next best thing that I’ve found to satisfy a soda craving is flavored sparkling water, and thus far the best tasting of these that I’ve found is definitely Sparkling ICE.
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Sugar Alcohols
When I first began maintaining a ketogenic diet, I thought “I’ll just eat sugar-free candy!” without doing the research. BIG MISTAKE.
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The Ketogenic Sweet Tooth 
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